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BC BODY COMP EXTREME.......Held by Sergeant BC Tuesday & Thursday       Push your body to the limits with Extreme non-stop action packed Marine Corps style Regiment Boot Camp

      "YOU WILL FEEL THE BURN"

 info@bcbodycomposition.com

You Must Be on the List  for this class

17 Waterworks Way Irvine, California

This total body fitness program, Currently held on the Las Palmas playground, offers busy moms a chance to fit your workout in immediately after you drop your child off at school!

Prepare yourself for a challenging 1 hour workout that combines the elements of cardiovascular endurance and weight training. It includes, power walking or running (you work at your own pace), interval training, metabolic training, muscle toning, and stretching. 
Appropriate for all fitness levels.
       
Start the school month off with a healthy mind and body!    
     Meet on the playground.
Bring weights (if you have them), a towel and water.

For details on how to get the program set up at your school or office give us at call 949-266-4675 or email us at info@bcbodycomp.com