OUTDOOR TRAINING

(Time to train for Mt Whitney!!!!classes begin soon........info@bcbodycomposition.com for details)

Mountain Bike Training

Mountain Hiking & Trail Running

Rock Climbing

Marathon Training

Sports Specific Training

-Basketball

-Football Conditioning

(Boys BC Body Football Conditioning Camp coming this summer......... young men 13 - 17 Orange County area for more details, info@bcbodycomposition.com

-Sprints

-Speed & Agility (kids welcome 13+)

Cross Fit Training

-Mixed Martial Arts Training

-Brazilian Jiu-Jitsu / Combat Style Fighting /Ladies self defense

 ONLINE FITNESS TRAINING

 Personalized Programs: 
Our certified personal trainer can design an online training program specifically for you based on your individual profile (including age, fitness history, fitness level, goals, available equipment, availability, medical history, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.