Sergeant BC's Favorite Exercises 

Pushups

Jump n Jacks

Step Ups

Pull Ups

Squats

Squat Press

Squat Jumps

Lunges

Lunge Jump

Push Pop

Ice Sk8rs

Ice Sk8rs w/ Push Up

CORE/ABS

Crunches

Leg Lifts

Bicycle

Hello Dolly

Captains Chair Leg Raises

Vertical Leg Crunch

Long Arm Crunch

Reverse Crunch

Full Vertical Crunch

Plank on Elbows & Toes

BICEPS/TRICEPS

Barbell Curls

Dumbbell Curls

Hammer Curls

Preacher Curls

Reverse Preacher Curls

Reverse Curls

Cable Curls

Machine Curls

Concentration Curls

Lying Tricept Extensions

Triceps Press

Bench Dips

Dumbbell Extensions

Triceps Cable Pressdown

Dumbbell Kickbacks

SHOULDERS

Seated Shoulder Press

Military Press

Machine Press

Lateral Raises

Front Dumbbell Raises

Bent Over Lateral Raises

Upright Rows

Cable Laterals

Cable Lateral Raises

Shrugs

Dumbbell Shrugs

 BACK

Bent Barbell Rows

1 Arm Dumbbell Row

T-Bar Rows

Seated Pulley Rows

LAT Pull Downs

Chin Ups

Good Mornings

Pull Through

Back ext from a stability ball

LEGS

Squats

Leg Press

Leg Curl

Calf Raises

Dumbbell Lunges

Dumbbell Squats

Jumping Lunges

CARDIO

Running

Cross Country  Skiing

Bicyling

Swimming

Step Aerobics

Rowing

Rock Climbing

Walking

Handball

 ASANAS: YOGA POSTURES

Seated Yoga Poses

Twist

Inversions

Balancing Poses

Core Strengthening Poses

LOTS MORE TO COME....Please bare with us as we update our workout data base asap!!!!!

Fitness Tips

 Sergeant BC's Team..... 

Nutrition and Calorie

Starbucks

MC Donald's

Wahoo's

California Pizza Kitchen

Dennys

El Torito

Rubys

Rubios

Baja Fresh

Zinc Cafe

Taco Bell

Panda Express

Burger King

Subway

Cheese Cake Factory

PF Changs

Roys

Ruby's

More to come.............

  KIDS ZONE